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CLUTCH PLAY! PERFORMANCE PSYCHOLOGY

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    casey@clutchplayperformancepsychology.com

    512-591-8871

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    Gap Exercises
    Casey
    • Oct 11, 2020
    • 2 min

    Gap Exercises

    10/7/20 There are going to be difficult times when it comes to performance and performance demands. For the athlete, it is the media and...
    14 views0 comments
    Pre-Performance Routine
    Casey
    • Oct 7, 2020
    • 3 min

    Pre-Performance Routine

    9/23/2020 Performers, whether it be a sales pitch, a gymnastics routine, or a golf game, to perform effectively [sports] performers are...
    18 views0 comments
    Progressive Muscle Relaxation
    Casey
    • Oct 1, 2020
    • 2 min

    Progressive Muscle Relaxation

    9/23/20 One potential positive way of coping with stress is through the use of progressive muscle relaxation. Muscle relaxation is a...
    6 views0 comments
    Relaxation Breathing
    Casey
    • Sep 4, 2020
    • 2 min

    Relaxation Breathing

    8/26/2020 The previous blog post is about mindfulness. Mindfulness is the understanding of your emotions and being aware of the scenario....
    5 views0 comments
    Mindfulness
    Casey
    • Aug 25, 2020
    • 2 min

    Mindfulness

    8/12/2020 In everyday life, we know and understand that if we do not regulate our emotions we can make knee jerk decisions that could...
    7 views0 comments
    What Are Mental Skills?
    Casey
    • Jul 15, 2020
    • 2 min

    What Are Mental Skills?

    7/15/20 A brief description of mental skills is that they are psychological techniques used to help performers achieve states potentially...
    8 views0 comments
    What I Do To Help You Succeed
    Casey
    • Jun 30, 2020
    • 4 min

    What I Do To Help You Succeed

    6/30/2020 Sport psychology, thought of as the newest family member within psychology, has been around for many years. The reason many...
    6 views0 comments
    Social Distancing Fitness Training
    Casey
    • Jun 27, 2020
    • 3 min

    Social Distancing Fitness Training

    6/27/2020 Hello everyone. In my previous posting, I spoke about meeting with me via Zoom to ensure we practice social distancing while...
    4 views0 comments
    Social Distancing Sessions
    Casey
    • Jun 26, 2020
    • 1 min

    Social Distancing Sessions

    6/26/2020 A question I get asked a lot is, do I work remotely/video conferencing sessions. Yes. In today's times, everything has moved to...
    4 views0 comments

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    casey@clutchplayperformancepsychology.com

    512-591-8871

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