10/7/20 There are going to be difficult times when it comes to performance and performance demands. For the athlete, it is the media and...

9/23/2020 Performers, whether it be a sales pitch, a gymnastics routine, or a golf game, to perform effectively [sports] performers are...

9/23/20 One potential positive way of coping with stress is through the use of progressive muscle relaxation. Muscle relaxation is a...

8/26/2020 The previous blog post is about mindfulness. Mindfulness is the understanding of your emotions and being aware of the scenario....

8/12/2020 In everyday life, we know and understand that if we do not regulate our emotions we can make knee jerk decisions that could...

7/15/20 A brief description of mental skills is that they are psychological techniques used to help performers achieve states potentially...

6/30/2020 Sport psychology, thought of as the newest family member within psychology, has been around for many years. The reason many...

6/27/2020 Hello everyone. In my previous posting, I spoke about meeting with me via Zoom to ensure we practice social distancing while...

6/26/2020 A question I get asked a lot is, do I work remotely/video conferencing sessions. Yes. In today's times, everything has moved to...