Casey
Great performance through hydration
11/4/20 One of the most important things that we do with our bodies is to feed it. We feed our bodies with things that are healthy so...
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Casey
- Nov 28, 2020
- 2 min
See yourself being successful
10/21/20 There are many coping skills that will allow for someone to have a calm demeanor to perform. This calm demeanor tells the...
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Casey
- Oct 11, 2020
- 2 min
Gap Exercises
10/7/20 There are going to be difficult times when it comes to performance and performance demands. For the athlete, it is the media and...
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Casey
- Oct 7, 2020
- 3 min
Pre-Performance Routine
9/23/2020 Performers, whether it be a sales pitch, a gymnastics routine, or a golf game, to perform effectively [sports] performers are...
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Casey
- Oct 1, 2020
- 2 min
Progressive Muscle Relaxation
9/23/20 One potential positive way of coping with stress is through the use of progressive muscle relaxation. Muscle relaxation is a...
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Casey
- Sep 4, 2020
- 2 min
Relaxation Breathing
8/26/2020 The previous blog post is about mindfulness. Mindfulness is the understanding of your emotions and being aware of the scenario....
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Casey
- Aug 25, 2020
- 2 min
Mindfulness
8/12/2020 In everyday life, we know and understand that if we do not regulate our emotions we can make knee jerk decisions that could...
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Casey
- Jul 31, 2020
- 3 min
Goal Setting
7/29/2020 When it comes to setting goals, you must take into account what you want to achieve in a realistic manner. We all have seen and...
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Casey
- Jul 15, 2020
- 2 min
What Are Mental Skills?
7/15/20 A brief description of mental skills is that they are psychological techniques used to help performers achieve states potentially...
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Casey
- Jun 30, 2020
- 4 min
What I Do To Help You Succeed
6/30/2020 Sport psychology, thought of as the newest family member within psychology, has been around for many years. The reason many...
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Casey
- Jun 27, 2020
- 3 min
Social Distancing Fitness Training
6/27/2020 Hello everyone. In my previous posting, I spoke about meeting with me via Zoom to ensure we practice social distancing while...
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Casey
- Jun 26, 2020
- 1 min
Social Distancing Sessions
6/26/2020 A question I get asked a lot is, do I work remotely/video conferencing sessions. Yes. In today's times, everything has moved to...
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Casey
- Jun 15, 2020
- 2 min
Welcome to Clutch Play!
Every athlete dreams of creating and completing the big moment. The basketball player hit the big shot. Runners dream of 'kicking in' at...
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