11/4/20 One of the most important things that we do with our bodies is to feed it. We feed our bodies with things that are healthy so...

10/21/20 There are many coping skills that will allow for someone to have a calm demeanor to perform. This calm demeanor tells the...

10/7/20 There are going to be difficult times when it comes to performance and performance demands. For the athlete, it is the media and...

9/23/2020 Performers, whether it be a sales pitch, a gymnastics routine, or a golf game, to perform effectively [sports] performers are...

9/23/20 One potential positive way of coping with stress is through the use of progressive muscle relaxation. Muscle relaxation is a...

8/26/2020 The previous blog post is about mindfulness. Mindfulness is the understanding of your emotions and being aware of the scenario....

8/12/2020 In everyday life, we know and understand that if we do not regulate our emotions we can make knee jerk decisions that could...

7/29/2020 When it comes to setting goals, you must take into account what you want to achieve in a realistic manner. We all have seen and...

7/15/20 A brief description of mental skills is that they are psychological techniques used to help performers achieve states potentially...

6/30/2020 Sport psychology, thought of as the newest family member within psychology, has been around for many years. The reason many...

6/27/2020 Hello everyone. In my previous posting, I spoke about meeting with me via Zoom to ensure we practice social distancing while...

6/26/2020 A question I get asked a lot is, do I work remotely/video conferencing sessions. Yes. In today's times, everything has moved to...

Every athlete dreams of creating and completing the big moment. The basketball player hit the big shot. Runners dream of 'kicking in' at...