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CLUTCH PLAY! PERFORMANCE PSYCHOLOGY

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    casey@clutchplayperformancepsychology.com

    512-591-8871

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    Great performance through hydration
    Casey
    • Nov 28, 2020
    • 2 min

    Great performance through hydration

    11/4/20 One of the most important things that we do with our bodies is to feed it. We feed our bodies with things that are healthy so...
    16 views0 comments
    See yourself being successful
    Casey
    • Nov 28, 2020
    • 2 min

    See yourself being successful

    10/21/20 There are many coping skills that will allow for someone to have a calm demeanor to perform. This calm demeanor tells the...
    17 views0 comments
    Pre-Performance Routine
    Casey
    • Oct 7, 2020
    • 3 min

    Pre-Performance Routine

    9/23/2020 Performers, whether it be a sales pitch, a gymnastics routine, or a golf game, to perform effectively [sports] performers are...
    18 views0 comments
    Progressive Muscle Relaxation
    Casey
    • Oct 1, 2020
    • 2 min

    Progressive Muscle Relaxation

    9/23/20 One potential positive way of coping with stress is through the use of progressive muscle relaxation. Muscle relaxation is a...
    6 views0 comments
    Relaxation Breathing
    Casey
    • Sep 4, 2020
    • 2 min

    Relaxation Breathing

    8/26/2020 The previous blog post is about mindfulness. Mindfulness is the understanding of your emotions and being aware of the scenario....
    5 views0 comments
    Goal Setting
    Casey
    • Jul 31, 2020
    • 3 min

    Goal Setting

    7/29/2020 When it comes to setting goals, you must take into account what you want to achieve in a realistic manner. We all have seen and...
    7 views0 comments
    What Are Mental Skills?
    Casey
    • Jul 15, 2020
    • 2 min

    What Are Mental Skills?

    7/15/20 A brief description of mental skills is that they are psychological techniques used to help performers achieve states potentially...
    8 views0 comments
    What I Do To Help You Succeed
    Casey
    • Jun 30, 2020
    • 4 min

    What I Do To Help You Succeed

    6/30/2020 Sport psychology, thought of as the newest family member within psychology, has been around for many years. The reason many...
    6 views0 comments
    Social Distancing Fitness Training
    Casey
    • Jun 27, 2020
    • 3 min

    Social Distancing Fitness Training

    6/27/2020 Hello everyone. In my previous posting, I spoke about meeting with me via Zoom to ensure we practice social distancing while...
    4 views0 comments
    Social Distancing Sessions
    Casey
    • Jun 26, 2020
    • 1 min

    Social Distancing Sessions

    6/26/2020 A question I get asked a lot is, do I work remotely/video conferencing sessions. Yes. In today's times, everything has moved to...
    4 views0 comments
    Welcome to Clutch Play!
    Casey
    • Jun 15, 2020
    • 2 min

    Welcome to Clutch Play!

    Every athlete dreams of creating and completing the big moment. The basketball player hit the big shot. Runners dream of 'kicking in' at...
    3 views0 comments

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    casey@clutchplayperformancepsychology.com

    512-591-8871

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